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  • Active B-Complex (Integrative Therapeutics)

    $18.20
  • Andrographis 200mg (Progena)

    $20.00
  • Black Elderberry Liquid (Protocol for Life Balance Sambucas)

    $20.00
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    Brain Health Test & Personalized Vitamins –

    $99.00 / month
  • Bromelain 500mg (Douglas Labs)

    $10.20
  • Buffered C (Rx Vitamins)

    $18.00
  • Chelated Copper (Carlson Labs)

    $14.90
  • EGCG (Designs for Health)

    $21.45
  • Gaia Curcuma NF-kB (Curcumin)

    $29.99
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Copper
Buy at our partner’s

1

2

3

4

5

Dosage
5-10 mg daily in the absence of laboratory testing
Stage
General Immunity
Mechanisms addressed

  • Copper is required for healthy blood cell formation. With deficient copper levels, anemia, leukopenia and neutropenia can result.
  • Copper serves as a cofactor for immune-related reactions.
What to note

  • Copper can compete with zinc for absorption. Best to take them separately.
  • High ascorbic acid (vitamin C) levels at 500 mg three times daily can compromise copper status.


Bromelain
Curcumin

Zinc
Buy at our partner’s

1

2

Core

3

Core

4

Core

5

Core

Dosage
25-40 mg daily (Risk Reduction), or more (Symptom Control). Absent laboratory assessment, 40 mg daily is the Tolerable Upper Limit established by the Institute of Medicine.
Stage
Risk Reduction (Core), Symptom Control (Core)
Mechanisms addressed

  • Individuals with autoimmune disease tend to have low or deficient levels of zinc140,141.
  • Immune cells are even more sensitive to zinc depletion142.
  • Low plasma zinc levels have been thought to be implicated in inflammation143.
  • Zinc may help balance Th1/Th2 immune response144.
  • Zinc may increase immune NK (natural killer) cell activity145.
  • Zinc ion and its conjugates potently inhibit the enzymatic activity of SARS-CoV papain-like protease 2 (PLP2)146.
  • Zinc helps with wound healing and the health of tissues, including extracellular matrices and mucosal membranes147. This may be important for lung revovery if infected.
  • Preliminary data suggests that intracellular zinc inhibits RNA virus replication after infection148, but higher blood serum levels of zinc do not result in significant increases in intracellular zinc alone but may be increased with zinc ionophores such as quercetin and EGCG149.
What to note

  • Zinc can be toxic in high amounts. The daily Upper Limit intake of zinc is set as 40 milligrams150. However, individuals with autoimmune disease tend to have low zinc levels, and it is not known if this is a cause or consequence of the disease.
  • It is ideal to have plasma zinc151 measured to personalize daily supplementation level.
  • Zinc is typically taken in a chelated form for best absorption and improved tolerability, and various compounds of zinc provide different levels152.
  • Take with meals to avoid nausea, vomiting, and gastric upset153.
  • Zinc can form complexes with certain medications154 in the gut to reduce their absorption. Best to take separate from other medications or even other mineral supplements.
  • Zinc competes with copper for absorption, and even modest amounts of zinc (18.5 mg daily) have been shown to lead to reduced copper retention155. For the 132 lb. adult, 9 mg of supplemental zinc daily has been recommended as a safe amount in the absence of uncertain copper intake156. The highest daily dose of Copper considered safe is 10 milligrams per day (Tolerable Upper Limit).
  • It is worthwhile to monitor zinc and copper RBC (red blood cell) levels, as copper is also known to be important in immune response157. Serum level ratio of Copper/Zinc >2 correlates with a stronger inflammatory response in the elderly158. Best to take them separately.


Vitamin D

Elderberry (extract)
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1

Core

2

Core

Discontinue upon COVID-19 symptoms

Dosage
300 mg 3x daily for a total of 900 mg daily36, for risk reduction prior to viral symptoms (discontinue upon COVID-19 viral symptoms)
Stage
Risk Reduction (Core)
Mechanisms addressed

  • Reduce the severity and duration of the common cold37 and flu-like symptoms38,39.
  • Stimulates the immune response40,41.
  • Inhibits the H1N1 virus in vitro42.
What to note

  • Since elderberry has immune-stimulating effects, it could potentially interfere with immunosuppressants43 and may heighten autoimumune problems on a longer-term basic.
  • WARNING: Elderberry should be discontinued upon symptoms or a positive test for COVID-19 due to its pro-inflammatory effects which may exacerbate the inflammatory response.


EGCG
Liposomal

Liposomal Glutathione
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1

2

Optional

3

Core

4

Core

5

Core

Dosage
250-500 mg daily
Stage
Risk Reduction (Optional), Symptom Control (Core)
Mechanisms addressed

  • Glutathione decreased viral load in both lung and trachea up to 4 days after intranasal inoculation with an influenza strain by reducing viral replication after infection44.
  • Glutathione is not just an inhibitor of inflammation but also a regulator of innate immunity in a direction favorable to the host, especially in the case of acute respiratory distress syndrome (ARDS), which is a common characteristic of the most severe complications of COVID-1945.
What to note

  • Oral administration of liposomal glutathione was effective in a small study at enhancing glutathione levels in vivo at 2 doses of 500mg, with enhancements in immune function markers including NK cell cytotoxicity (elevated by up to 400% by 2 weeks) and lymphocyte proliferation (elevated up to 60% after 2 weeks)46.
  • N-acetylcysteine (NAC) is a precursor to glutathione and may serve as an alternative method for raising glutathione levels.


Elderberry
L-Lysine

Cruciferous vegetables
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1

2

3

4

Core

5

Core

Amount
5-10 (1 cup) servings of vegetables and 1-3 (1/2 cup) servings fruits daily;
limit/eliminate added sugar or artificial sweeteners; limit/eliminate processed foods such as potato chips, cookies, candy, pasta, bread; limit animal protein to 15-20% of total calories; hydrate with water 8-12 cups daily (adults).

Mechanisms addressed

  • Cruciferous vegetables (e.g. broccoli, cauliflower, brussels sprouts, cabbage, mustard, radish) contain sulphoraphane which inhibits the NLRP3 inflammasome159,160.

Berries

Vitamin B-complex
Buy at our partner’s

1

2

3

4

Optional

5

Dosage
One daily, (including B1, B2, B3, B6, B9, B12), all at levels >50% of the DV (Daily Value)
Stage
Symptom Control (Optinal)
Mechanisms addressed

  • Provide cofactors for metabolic cycles involved in ATP (energy production)108.
What to note

  • Use methylated formats when possible109.


Vitamin A
Vitamin C

What are Immunotypes?

Immunotypes are categories describing how an individual’s immune system tends to express itself. Some people have an immune sytems that responds too strong, while others respond too weak. Someone who already responds too strong should not have their immnune system ‘boosted’ for example.

Base on our online assessment you many fall under one of 3 immunotypes, each with a different set of recommenedations:

  • Immuno-Balanced: Individuals with healthy, balanced immune response.
  • Immuno-Overactive: Individuals characterized by chronic inflammation, autoimumune conditions, or allergic reactions due to a heightened immune response.
  • Immuno-Depressed: Individuals characterized by an inability to respond to immune threats due to a a suppressed or diminished immune response.





Immuno – Balanced
Immuno – Overactive
Immuno – Depressed

Description

Individuals characterized by reduced risk of illness and maintenance of good health

Individuals characterized by chronic inflammation, autoimmune conditions, or allergic reactions due to a heightened immune response

Individuals characterized by an inability to respond to immune threats due to a suppressed or diminished immune response.

Demographic

All age groups but tend to be younger people under 30

Both sexes equally likely

Late middle age to elderly (60+) but not exclusively

Women more prone than men, especially post-menopausal due to higher incidence of autoimmune conditions

Late middle age to elderly (60+) but not exclusively

Men and women about equally likely

Biomarkers

Complete blood count (CBC), heart rate, C-reactive protein (cRP), thyroid panel (normal)

Blood pressure (normal to prehypertensive)

Fasting blood glucose (normal to high)

Omega-3 Index (% EPA+DHA in cell membrane) (low to optimal)

Gene variations indicating nutrient need (absent)

Stool microbiome diversity (normal) Vitamin D (normal)

Autoantibodies, blood pressure, fasting blood glucose, fasting insulin, food allergies, C-reactive protein, salivary cortisol, white blood cell (WBC) count (high)

Heart rate (high or low)

Thyroid panel (high or low)

Gene variations indicating nutrient need (present)

Stool microbiome diversity (low)

Heavy metal toxicity (high)

Copper (RBC, red blood cell), Zinc (RBC) (high or low)

Iron, Omega-3 Index, Vitamin A Retinol (plasma), Vitamin D (low)

Albumin, blood pressure, heart rate, anemia markers, white blood cell count (WBC) (low)

Gene variations indicating nutrient need (present)

Stool microbiome diversity (low)

Heavy metal toxicity (high)

Copper (RBC) (high)

Iron, Omega-3 Index, Selenium, Vitamin A (Retinol), Vitamin D, Zinc (low)

Health Status

No significant disease states

May or may not display early disease risks such as central, visceral, body fat or being overweight

May have more than one chronic health condition that requires regular, daily attention, especially, autoimmune, cardiovascular, or high blood pressue hypertension disease

May be overweight or obese.

May have regular symptoms of high immune reactivity and inflammation including hives, itching, redness, general pain, fever, swelling, rapid heart rate, uncontrolled high blood pressure (untreated or treated but still high), difficulty breathing/asthmatic attacks

Lifelong chronic viral infections, impaired would healing, malnutrition, muscle wasting

History of cancer, or organ donor or recipient

May have more than one chronic health condition that requires regular, daily attention, including, chronic infections, dermatological conditions, gastrointestinal conditions, musculoskeletal conditions, or neurological conditions

May have regular symptoms of low immune reactivity such as fatigue, lethargy, frequent cold and flu, pallor, brain fog or inability to concentrate, generalized pain, frequent and recurrent pneumonia, bronchitis

May be underweight

Medications

Not taking prescription medications

May take over-the-counter (OTC) medications occassionally such as analgesics for pain, antacids, antihistamines, cough suppressants

May be taking prescription or OTC medications for symptomatic relief on a regular basis, such as an antihistamine or analgesic

May be taking prescription immunosuppressant medications such as for cancer therapy or as organ recipient

May be taking prescription or OTC medications for symptomatic relief on a regular basis, such as an antibiotic, antiviral, or sleep aid

Diet

Overall healthy diet with lots of vegetables, some fruits, limited processed carbohydrates

May eat relatively poorly for various reasons (e.g., finances, fatigue, symptoms, lack of knowledge) or may be eating diligently and inconsistently with food needs of their condition

May eat relatively poorly for various reasons (e.g., finances, fatigue, symptoms, lack of knowledge) or may be eating diligently and in consistent with food needs of their condition

May have increased intake of stimulants for energy (e.g., caffeine)

Sleep

Good quantity and quality of sleep

Sleeps too few hours, and of poor quality

May sleep long hours and feel tired upon waking

Social

Significant, supportive, social relationships

Lack of significant, supportive, social relationships

Lack of significant, supportive, social relationships; feels socially isolated due to lack of energy to interact with others

Stress

Adequate coping behaviors for stress reduction

Feels significantly stressed, especially about their health condition; Inability to fully relax or rest due to being in pain or for other reasons

Feels apathetic, lack of interest in life, may tend towards depression

Exercise

Physically active 5 or more days per week, 150 minutes minumum

Inability to be physically active; gets easily inflamed with activity

No energy to be physically active

Alan Gale, CEO
Aimee Health

  • Thank you for reviewing this Viral Immunity Guide prepared by Aimee Health. We’re a dedicated team from San Francisco using technology to improve health through personalized nutrition. Our signature product is our mobile app identifying nutrient needs from food with photographs, using Al to recommend foods and supplements, and validating with home-based biomarker tests. We focus on enabling your own body to heal and maintain itself.
  • On March 17, 2020, our city and 7 million people in neighboring counties went on lockdown. A pandemic wave was about to hit, and it would be unlike anything experienced in our lifetime. War had been declared by an invisible enemy, and we were about to be attacked. During our weekly all hands team meeting the night before, we made the collective decision that we had to do something. We decided to re-purpose our technology (and minds) to improve population-wide immunity, one person at a time. Personal immunity is collective immunity. If my immunity defeats the virus, it doesn’t spread to those around me. It’s another way to flatten the curve.
  • We would create a new online assessment to determine viral risk and immunity issues (e.g. depressed or overactive immune systems), combined with science-based protocol action plans based on assessments, with products curated from the best sources for additional nutritional needs beyond food, and biomarker tests to validate everything worked.
  • We reached out to our network of advisors including medical doctors, PhD s, registered dietitian nutritionists, and educators. The outpouring of information about immunity and viral protection was heartwarming (and voluminous), but we’ve reviewed it, organized it, and hopefully made it useful as a practical guide which you’re now reading.
  • We emphasize that each person is unique, so what works for one group of people may not work for others or yourself. For this reason, we encourage you to validate that any intervention is effective, from using online assessments, to biomarker tests, to working with your doctor. Use this guide as a starting point for further investigation, and we will do our best to support you.
  • You are the general of your own Immunity Army (Navy and Marines). Take care of your troops. Make sure they are well supplied (nutritionally) . Guide them with the right strategy and tactics to win the war.
  • This is your field guide.
    Alan Gale, CEO
    Aimee Health
Vitamin C
Buy at our partner’s

1

2

Core

3

4

Core

5

Core

Dosage
100 mg daily (Risk Reduction), or 1000 mg 3x daily, or up to 8000 mg daily within 24 hours of cold onset (if tolerated) (Symptom Control) (short term)
Stage
Risk Reduction (Core), Symptom Control (Core)
Mechanisms addressed

  • Enhances immune function112, particularly in the elderly113,114.
  • May decrease severity of symptoms and duration of common cold115,116,117.
  • 1000-2000 mg daily reduced incidence of the common cold118.
  • Inhibits NLRP3 inflammasome activation acting with quercetin119.
What to note

  • Preferably take with bioflavonoids such as hesperidin and rutin120.
  • 100-200 mg per day recommended prophylactically121.
  • Infection and active inflammation may require gram doses, whereas maintenance would require much less (mg)122.
  • High vitamin C intake at 500 mg 3x daily can compromise copper status123, which is also important for immunity.


Vitamin B
Vitamin D

Vitamin D
Buy at our partner’s

1

2

Discontinue upon COVID-19 symptoms

Dosage
1000 IU daily, or at higher levels to enable serum 25-OH vitamin D to be within a range that is ideal for the individual (30 ng/ml defined as sufficient by the Endocrine Society).
Stage
Risk Reduction (Core)
Mechanisms addressed

  • Vitamin D may be important for maintaining a healthy gut microflora124.
  • Strengthen the body’s ability to fight infection by supporting the innate immune system125, although excessive amounts of vitamin D may be immunosuppressive126.
  • Vitamin D may help balance Th1/Th2 response127.
  • Vitamin D may help regulate the Th17 (helper 17 T-cells) to Treg (Regulatory T-cells) balance128.
What to note

  • While the amount of vitamin D needs to ideally be personalized to laboratory values, the Endocrine Society has suggested a maintenance dose of 1500-2000 IU of vitamin D/day for sufficient serum levels, which have been defined as a serum 25OHD level of 30-100 ng/ml129. Please note that this serum level may not be, in fact, optimal for the individual patient.
  • In the case of vitamin D deficiency, the Endocrine Society has recommended higher levels starting at 10,000 IU to correct vitamin D deficiency130. The National Academy of Medicine has set 4000 IU daily as the upper level131.
  • Calcium levels should be considered with respect to vitamin D. The National Academy of Medicine has recommended 700-1300 milligrams of calcium daily132.
  • There can be certain medications that lead to depletion of vitamin D133.


Vitamin C
Zinc

Selenium
Buy at our partner’s

1

2

Optional

3

Optional

4

Optional

5

Dosage
100-200 mg daily, (absent laboratory assessment), but as high as 400mg daily (Tolerable Upper Limit established by the Institute of Medicine)
Stage
Risk Reduction (Optional), Symptom Control (Core)
Mechanisms addressed

  • Selenium deficiency results in less robust immune responses to viruses compared to Selenium adequate controls96.
  • Selenium supplementation elevates antiviral immunity and inhibits RNA genetic adaptations increasing virulence97.
  • Dietary selenium makes selenoproteins initiating or enhancing immunity and immunoregulation, reducing excessive immune responses98.
What to note

  • In selenium deficiency, benign strains of influenza viruses can mutate to highly pathogenic strains99.
  • Warning: Selenium intake above the nutritional requirements might trigger adverse health effects even when below the Tolerable Upper Level100.
  • Selenium (RBC) blood tests can help guide dosage needs.


Quercetin
Vitamin A

Quercetin
Buy at our partner’s

1

2

Core

3

Core

4

Core

5

Core

Dosage
500-1000 milligrams daily80
Stage
Risk Reduction (Optional), Symptom Control (Core)
Mechanisms addressed

  • Anti-inflammatory effects in vitro through ability to inhibit innate immunity mast cell activation and reduce histamine release81, and general anti-inflammatory agent82.
  • Anti-viral activity in vitro83,84,85,86,87,88, modulates immune system89.
  • Preliminary Evidence Only: May decrease coronavirus infection spread in the host by reducing viral RNA replication through action as a zinc ionophore increasing intracellular zinc90,91.
What to note

  • May help rhinovirus associated COPD exacerbations (2000 mg daily)92.
  • Shown to block NLRP3 inflammasome activation and IL-1B cytokine secretion contributing to inflammation93,94.
  • May alter the activity of certain medications, especially anti-clotting and anti-diabetic drugs. Proceed with caution if taking medications95.


Probiotics
Selenium

Vitamin A (preformed Retinol)
Buy at our partner’s

1

Optional

2

Optional

3

4

Core

5

Core

Dosage
1500-3000 mcg daily (Tolerable Upper Level)101, depending on dietary intake
Stage
Risk Reduction (Optional), Symptom Control (Core)
Mechanisms addressed

  • Regulate immunity and barrier function in mucosal membranes, such as the respiratory tract102 and gastrointestinal tract103.
  • Balance Th1/Th2 cells adaptive immunity104,105.
  • Reduce cytokine production106 and pathogen invasion107.
What to note

  • Cod liver oil is a source of omega-3 fatty acids, retinol, and vitamin D.
  • Provitamin A carotenoids such as beta-carotene can be used by those who are on vegan or vegetarian diets..
  • Like vitamin D, vitamin A is a fat-soluble vitamin and needs to be taken with dietary fat.
  • There may be interactions with medications..
  • Since it is fat-soluble, high levels over time may become toxic to the liver, and liver function tests should be performed in addition to monitoring retinol blood levels.


Selenium
Vitamin B-complex

N-Acetylcysteine
Buy at our partner’s

1

2

3

Core

4

Core

5

Dosage
600 milligrams two to three times daily57,58,59 for improved respiratory health and reduced oxidative stress
Stage
Risk Reduction (Optional), Symptom Control (Core)
Mechanisms addressed

  • Acts as a potent antioxidant60 due to its ability to increase glutathione levels, especially when dosed with vitamin C61.
  • Reduces airway responsiveness in hyper-responsive people62,63.
  • May have mucolytic effects64,65.
What to note

  • May interfere with certain medications such as nitroglycerin and anti-clotting agents, to name a few. Proceed with caution67.


Multi-vitamin mineral
Omega-3

Melatonin
Buy at our partner’s

1

2

Core

3

4

Core

5

Core

Dosage
0.3 – 5 mg daily, usually before bed
Stage
Risk Reduction (Optional), Symptom Control (Core)
Mechanisms addressed

  • Aging and various age-related diseases are associated with reductions in melatonin secretion and proinflammatory changes in the immune system53.
  • Helps block activation of the NLRP3 inflammasome54.
What to note

  • Melatonin shows immunoregulatory functions and has be effective in fighting viral infections, protective action against sepsis suggested to be due to its antioxidant, immunomodulating and inhibitory actions of pro-inflammatory mediators55.
  • Melatonin has been shown effective to reduce acute lung injury from viral infection, reduce pro-inflammatory cytokines, increase anti-oxidant protection, and reduce inflammatory cell recruitment56.


L-Lysine
Multi-vitamin mineral

Omega-3 Fatty Acids
Buy at our partner’s

1

2

Core

3

4

Core

5

Core

Dosage
1-2 gram daily, or at higher levels for a healthy omega-3 index (8% or greater)
Stage
Risk Reduction (Optional), Symptom Control (Core)
Mechanisms addressed

  • Modulate the immune system and reduce inflammation68,69,70.
  • These fatty acids have been shown to affect the differentiation of adaptive immune system Th (Helper T-cells) and Tregs (Regulatory T-cells)71.
  • Stimulating innate immunity macrophages to reduce inflammation by inhibiting NLRP3 inflammasome activation72.
What to note

  • A personalized approach would be to assess omega-3 index (a percentage of EPA and DHA) and supplement according to score with higher supplementation for those at 4% or below moderate supplementation for those in excess of 4% but below 8% and maintenance supplementation for those at 8% or greater.
  • There is some preliminary evidence that EPA may cause immunosuppression through decreased natural killer cell activity in healthy people73.


N-Acetylcysteine
Probiotics

L-Lysine
Buy at our partner’s

1

2

3

Core

4

Core

5

Dosage
1000 mg daily
Stage
Symptom Control (Core)
Mechanisms addressed

  • Assist in viral clearance47.
  • Influence core host defense and virus replication processes48.
  • Helps with overall markers of health such as decreasing increased clotting49 and improving muscle strength50.
What to note

  • Reduces risk of recurrent herpes simplex labialis at 1000 mg daily51.
  • Reduces number of days of illness at 1000 mg daily52.


Liposomal
Melatonin

EGCG (Green Tea Extract)
Buy at our partner’s

1

2

Optional

3

Core

4

5

Core

Dosage
300 mg EGCG daily28
Stage
Risk Reduction (Optional), Symptom Control (Core)
Mechanisms addressed

  • May help in the prevention and treatment of infectious diseases29,30.
  • Viral genome replication or viral protein expression can be suppressed by EGCG because of the inactivation of viral replicases31.
  • Preliminary Evidence Only: May decrease coronavirus infection spread in the host by reducing viral RNA replication through action as a zinc ionophore increasing intracellular zinc32,33.
What to note

  • Randomized, double-blinded trial of 200 healthcare workers, consumption of capsules including green tea compounds had protective effect against Influenza A virus infection compared to placebo group34.
  • EGCG treatment activated Nrf2 antioxidant pathway in patients with renal problems, induced the expression of Nrf2 downstream enzymes, inhibited renal NLRP3 inflammasome activity35.
  • Decaffeinated versions are available for those with sensitivities.


Curcumin
Elderberry

Curcumin
Buy at our partner’s

1

2

Optional

3

4

Core

5

Core

Dosage
500 mg 2x daily
Stage
Risk Reduction (Optional), Symptom Control (Core)
Mechanisms addressed

  • Balance the T helper cell responses22.
  • Acts as an anti-inflammatory agent in vivo through inhibition of the NLRP3 inflammasome activation23,24.
What to note

  • Curcumin at 500 mg twice daily has been shown to help with allergic rhinitis after 2 months of supplementation25.
  • The addition of piperine to a curcumin supplement may help with bioavailability26.
  • Curcumin may alter the activity of certain medications, especially anti-clotting and anti-diabetic drugs, as well as chemotherapy. Proceed with caution27.


Copper
EGGC

Bromelain
Buy at our partner’s

1

2

3

Core

4

5

Core

Dosage
200-400mg taken 3x daily (600-800mg units total) for relief of symptoms of sinusitis
Stage
Symptom control (Core)
Mechanisms addressed

  • Reduce swelling and pain in the sinuses or symptoms related to acute sinusitis10,11,12 or allergic rhinitis
  • Catalyze the degradation of proteins related to inflammation13.
  • Act as an anti-inflammatory agent14,15,16.
  • Improve immune response via effects on leukocyte migration and activation17.
What to note

  • Significant symptom control was seen in patients with chronic rhinosinusitis when bromelain tablets (500 International Pharmaceutical Federation (FIP) units) were taken six times daily18.
  • Immune response, most likely through an anti-inflammatory effect, was acutely modulated with 3000 FIP units19.
  • Those allergic to pineapple should avoid. Similarly, those with latex allergy may have potential allergy with pineapple due to cross- reactivity20. Proceed with caution.
  • Bromelain has anti-clotting effects. Those on anti-clotting medications may have a potentiation of bruising and bleeding21.


Andrographis
Copper

Probiotics
Buy at our partner’s

1

2

Optional

3

Optional

4

Optional

5

Dosage
Broad-spectrum, multi-strain, average daily intake of 15 billion
Stage
Risk Reduction (Optional), Symptom Control (Core)
Mechanisms addressed

  • Support gastrointestinal tract milieu and function, the primary location of the immune system74.
  • Improve allergic or inflammatory symptoms75.
  • May help with innate immunity in nasal passages, particularly Bifidobacterium animalis subspecies lactis Bl-0476.
  • May help reduce influenza risk taking Bactobacillus rhamnosus GG77.
  • May help reduce severity and duration of cold and influenza symptoms in children (Lactobacillus acidophilus NCFM or L acidophilus NCFM in combination with Bifidobacterium animalis subsp lactis Bi-07)78.
  • Modulate innate immunity by increasing intestinal IgA (immunoglobulin A antibody) and enhancing activity of natural killer cells and macrophages79.
What to note

  • Best to tailor to an individuals requirement based on stool microbiome analysis.
  • Supports probiotic microorganism colonization and adherence with dietary prebiotic fibers.


Omega-3
Quercetin

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