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Nutrient Recommendations

Individuals with healthy, balanced immune responses.   

Individuals characterized by an inability to respond to immune threats due to a suppressed or diminished immune respondse.     

Individuals characterized by chronic inflammation, autoimmune conditions, or allergic reactions due to a heightened immune respondse.     

  
Imunotypes:
Immuno-Balanced
Immuno-Depressed
Immuno-Overactive
What's an Immunotype?
Viral — Risk Reduction
Viral — Symptom Control
Nutrients
  1. Exposure
  2. Attachment & Insertion
  3. Replication & Release
  4. Lung Damage
  5. Inflammation Storm

Andrographis

200mg

* Andrographis dose equivalent to andrographolide 4-5.6 mg. Use at symptom onset for 5-7 days.

Core
Core
Core

Bromelain

200-400mg 3x daily
Core
Core

Copper
Optional

5-10mg daily

Curcumin

500mg 2x daily
Optional
Core
Core

EGCG (Green Tea Extract)

300mg daily
Optional
Core
Core

Elderberry

300mg daily 3x daily
Core
Core
Discontinue upon COVID-19 symptoms

Liposomal glutathione

250-500 mg daily
Optional
Core
Core
Core

L-Lysine

1,000 mg daily
Core
Core

Melatonin

0.3-5 mg daily, usually before bed
Core
Core
Core

Multi-vitamin mineral
Core

>50% DV daily

N-Acetylcysteine

600 mg 2-3x daily
Optional
Core
Core

Omega-3 EPA+DHA
Core

1-2 g daily (or more as needed)
Core
Core
Core

Probiotics
Optional

Broad spectrum, >15 billion count, daily
Optional
Optional
Optional

Quercetin

500-1,000 mg daily
Core
Core
Core
Core

Selenium

100-200 mg daily
Optional
Optional
Optional

Vitamin A

1,500-3,000 mcg daily
Optional
Optional
Core
Core

Vitamin B Complex

>50% DV daily
Optional

Vitamin C
Core

100 - 3,000 mg daily

** Vitamin C 100 mg daily (immune-balanced, viral-risk reduction), 1000mg 3x daily (viral-symptom control)

Core
Core
Core

Vitamin D
Core

1,000 - 2,000 IU daily
Core
Discontinue upon COVID-19 symptoms

Zinc
Optional

25-40 mg daily
Core
Core
Core
Core

Andrographis

200mg 

* Andrographis dose equivalent to andrographolide 4-5.6 mg. Use at symptom onset for 5-7 days.

 
 
Core
Core
Core

Bromelain

200-400mg 3x daily
Core
Core

Copper
Optional

5-10mg daily

Curcumin

500mg 2x daily
Optional
Core
Core

EGCG (Green Tea Extract)

300mg daily
Optional
Core
Core

Elderberry

300mg daily 3x daily
Core
Core
Discontinue upon COVID-19 symptoms

Liposomal glutathione

250-500 mg daily
Optional
Core
Core
Core

L-Lysine

1,000 mg daily
Core
Core

Multi-vitamin mineral
Core

>50% DV daily

N-Acetylcysteine

600 mg 2-3x daily
Optional
Core
Core

Omega-3 EPA+DHA
Core

1-2 g daily (or more as needed)
Core
Core
Core

Probiotics
Optional

Broad spectrum, >15 billion count, daily
Optional
Optional
Optional

Quercetin

500-1,000 mg daily
Core
Core
Core
Core

Selenium

100-200 mg daily
Optional
Optional
Optional

Vitamin A

1,500-3,000 mcg daily
Optional
Optional
Core
Core

Vitamin B Complex

>50% DV daily
Optional

Vitamin C
Core

100 - 3,000 mg daily 

** Vitamin C 500 mg 2x daily (immune-depressed), 100 mg daily (viral-risk reduction), 1000mg 3x daily (viral-symptom control)

Core
Core
Core

Vitamin D
Core

1,000 - 2,000 IU daily
Core
Discontinue upon COVID-19 symptoms

Zinc
Optional

25-40 mg daily
Core
Core
Core
Core

Bromelain

200-400mg 3x daily
Core
Core

Copper
Core

5-10mg daily

Curcumin 
Optional

500mg 2x daily
Optional
Core
Core

EGCG (Green Tea Extract)

300mg daily
Optional
Core
Core

Liposomal glutathione

250-500 mg daily
Optional
Core
Core
Core

L-Lysine

1,000 mg daily
Core
Core

Multi-vitamin mineral

>50% DV daily

N-Acetylcysteine

600 mg 2-3x daily
Optional
Core
Core

Omega-3 EPA+DHA
Core

1-2 g daily (or more as needed)
Core
Core
Core

Probiotics
Core

Broad spectrum, >15 billion count, daily
Optional
Optional
Optional

Quercetin 
Optional

500-1,000 mg daily
Core
Core
Core
Core

Vitamin A 
Core
 

1,500-3,000 mcg daily
Optional
Optional
Core
Core

Vitamin B Complex

>50% DV daily
Optional

Vitamin C

100 - 3,000 mg daily 

* Vitamin C 500 mg 2x daily (immune-overactive), 100 mg daily (viral-risk reduction), 1000mg 3x daily (viral-symptom control)

Core
Core
Core

Vitamin D
Core

1,000 - 2,000 IU daily
Core
Discontinue upon COVID-19 symptoms

Zinc
Core

25-40 mg daily
Core
Core
Core
Core
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