Your Viral Risk score is 71

Low Risk Hight Risk
0
100
Scores from 75-100 are at highest risk; 50-75 at moderate risk; 25-50 at lower risk; and 0-25 at lowest risk. Regardless of score, you should avoid chance of infection by social distancing, good hygeine and hand washing.

Based on your assessment, you are characterized as

Immuno-Overactive

Based on your assessment, you are characterized as Immuno-Balanced. Immuno-type scores indicated how you fit into each category, but follow the protocol below for the dominant one.

This immunotype is characterized by being inflamed, reactive, and on constant symptom alert as it relates to pain, heat, swelling, itching or discomfort.

Recommended Nutrients
Andrographi

200 mg daily, 5-7 days upon symptoms

$20
Viral
Bromelain

500 FIP units 6x daily for sinusitis

$20
Viral
Copper

5-10 mg daily

$20
10
Overall Immunity
Multi-vitamin mineral

at least 50% Daily Value

$20
1
Overall Immunity
N-acetylcysteine

600 mg, 2-3x daily

$20
Viral
Omega-3 EPA+DHA

2-3 g daily

$20
Overall Immunity
Vitamin A

1500-3000 mcg daily

$20
Viral
Vitamin C

1000 mg 3x daily

$20
Overall Immunity
Vitamin D

1000-2000 IU daily

$20
Overall Immunity
CoEnzyme Q10

100 mg daily

$20
Optional
Green Tea Extract
(with EGCG)

300 mg daily

$20
Optional
Selenium

100-200 mg daily

$20
Optional
Elderberry extract

300 mg 3x daily at onset of symptoms

$20
Viral
L-lysine

1000 mg daily

$20
Viral
Quercetin

500 mg daily

$20
Viral
Probiotics

broad spectrum, >15 billion

$20
Overall Immunity
B-complex

at least 50% daily value

$20
Optional
Zinc

25-40 mg daily

$20
Overall Immunity

Start making your own Vitamins Pack

And we'll make sure to safely deliver it to your door within 1-4 days

Your cart:
Copper
$20
10
$200
Multi-vitamin mineral
$20
1
$20
Apply a coupon
Total: $220
Diet
5-10 cups of multi-colored vegetables and fruits daily
Limited sugar,
processed foods, no trans fats
Moderate protein
(<20% of calories)
6-9 cups water daily
Intermittent fasting
(eating over 8-12 hours only)
Sleep
57-9 hours nightly;
No foodwithin 3 hours of bed;
Dark room, without noise, modestly cold temperature
Exercise
30 minute or more of moderate exercise 5 times weekly
(aerobic, resistance training, stretching, walking)
Stress
Engage in any of the following 3-5 days per week minimum:
Nature walks, deep breathing, meditation, counseling, journaling, peaceful music
Social
Seek out significant, supportive, social relationships on a daily basis. Social distancing does not prevent building emotional connections.
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