Your Viral Risk score is 71
Based on your assessment, you are characterized as
Immuno-Overactive
Based on your assessment, you are characterized as Immuno-Balanced. Immuno-type scores indicated how you fit into each category, but follow the protocol below for the dominant one.
This immunotype is characterized by being inflamed, reactive, and on constant symptom alert as it relates to pain, heat, swelling, itching or discomfort.



Andrographi
200 mg daily, 5-7 days upon symptoms



Bromelain
500 FIP units 6x daily for sinusitis



Copper
5-10 mg daily



Multi-vitamin mineral
at least 50% Daily Value



N-acetylcysteine
600 mg, 2-3x daily



Omega-3 EPA+DHA
2-3 g daily



Vitamin A
1500-3000 mcg daily



Vitamin C
1000 mg 3x daily



Vitamin D
1000-2000 IU daily



CoEnzyme Q10
100 mg daily



Green Tea Extract
(with EGCG)
300 mg daily



Selenium
100-200 mg daily



Elderberry extract
300 mg 3x daily at onset of symptoms



L-lysine
1000 mg daily



Quercetin
500 mg daily



Probiotics
broad spectrum, >15 billion



B-complex
at least 50% daily value



Zinc
25-40 mg daily
Start making your own Vitamins Pack
And we'll make sure to safely deliver it to your door within 1-4 days
Copper
Multi-vitamin mineral
processed foods, no trans fats
(<20% of calories)
(eating over 8-12 hours only)
No foodwithin 3 hours of bed;
Dark room, without noise, modestly cold temperature
(aerobic, resistance training, stretching, walking)
Nature walks, deep breathing, meditation, counseling, journaling, peaceful music