Core Nutrients
Copper
Your Recommended Dosage
Copper deficiency can impair immune function. Warning: Excess can cause deficiency in Zinc which reduces immunity.
Copper is found naturally in mushrooms.
Bromelain
Your Recommended Dosage
Bromelain has been shown to improve immune response and control inflammation.
It is found naturally in pineapples.
Curcumin
Your Recommended Dosage
Curcumin has been shown to support adaptive immune response and control inflammation.
It is found naturally in turmeric spices.
Green Tea Extract (EGCG)
Your Recommended Dosage
EGCG has been shown to inhibit viral insertion and replication, and to enhance immunity against viral infection.
It is found naturally in green tea.
Liposomal Glutathione
Your Recommended Dosage
Liposomal Gluthathione has been shown to decrease viral replication, regulate innate immunity, and reduce respiratory symptoms.
It is found naturally in broccoli.
L-Lysine
Your Recommended Dosage
L-Lysine has been shown to assist with viral clearance, and to reduce the duration of infection.
It is found naturally in tuna.
N-Acetylcysteine
Your Recommended Dosage
N-Acetylcysteine has been shown to support mucous barrier, and reduce symptoms.
It is found naturally in chicken breast.
Omega-3 EPA+DHA
Your Recommended Dosage
Omega-3 EPA+DHA is critical for reducing inflammation and balancing the immune response.
It is found naturally in salmon.
Quercetin
Your Recommended Dosage
Quercetin has been shown to act as an anti viral, reducing replication, and blocking excessive inflammation response.
It is found naturally in onions.
Vitamin C
Your Recommended Dosage
Vitamin C has been shown to enhance immune function, especially for the elderly.
It is found naturally in peppers.
Vitamin D
Your Recommended Dosage
Vitamin D has been shown to support front-line innate immune system while fighting infection. Warning: Excessive vitamin D can suppress the immune system. Discontinue use if you develop COVID-19 symptoms.
Vitamin D is found naturally in eggs.
Zinc
Your Recommended Dosage
Zinc is important for supporting immune cells, antiviral toxicity, and inflammation. Warning: Excessive zinc can be toxic, suppress the immune function, and cause copper deficiency. Upper limit is 40 mg daily.
Zinc is found naturally in beef.
Vitamin A
Your Recommended Dosage
Vitamin A regulates immunity in respiratory tract and balances immune response.
Vitamin A is found naturally in spinach.
Probiotics
Your Recommended Dosage
Probiotics have been shown to support gut bacteria, producing immune system chemicals and signaling.
Probiotics are found naturally in yogurt.
Vitamin B-complex
Your Recommended Dosage
Vitamin B Complex has been shown to help with energy production that addresses the greater immune response need.
Vitamin B Complex is found naturally in mushrooms.
of fatty fish 3-5x weekly
of green tea daily
Why is this recommended for me?
Colder temperature in your room
Reduce noise and light
Why is this recommended for me?
(aerobic, resistance training, stretching, walking)
Why is this recommended for me?
Nature walks, deep breathing, meditation, counseling, journaling, peaceful music
