Optional Nutrients
Vitamin B-complex

Your Recommended Dosage

>50% DV daily
?

Vitamin B Complex has been shown to help with energy production that addresses the greater immune response need.

Vitamin B Complex is found naturally in mushrooms.

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Viral
Diet
1-2 cups of cruciferous vegetables (broccolli, cauliflower, brussels sprouts) daily       
1/2 to 1 cup of berries daily
4-6 oz serving
of fatty fish 3-5x weekly      
2-4 cups
of green tea daily    
1/2 to 1 cup of mixed bell peppers daily
1-2 cloves of garlic daily      
2-4 cups of coffee daily      
Follow the Mediterranean Diet       
Limit plant lectins and processed foods       
Drink 0.5 oz of water per lb of body weight

Why is this recommended for me?       

Sleep
7-9 hours nightly;
Colder temperature in your room
Reduce noise and light

Why is this recommended for me?

Exercise
Moderate Exercise for 30 minutes or more, five times per week.
(aerobic, resistance training, stretching, walking)

Why is this recommended for me?

Stress
Engage in any of the following 5x per week for 30 minutes or more:
Nature walks, deep breathing, meditation, counseling, journaling, peaceful music

Why is this recommended for me?

View Our Full Viral Immunity Guide

We've created a comprehensive guide to summarize and organize science-based, published studies and papers relevant for improving viral immunity