Optional Nutrients
Probiotics

Your Recommended Dosage

Broad spectrum, >15 billion count, daily
?

Probiotics have been shown to support gut bacteria, producing immune system chemicals and signaling.

Probiotics are found naturally in yogurt.

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Viral
Selenium

Your Recommended Dosage

100-200 mg daily
?

Selenium has been shown to help maintain viral immune defense and reduce viral strength.

Selenium is found naturally in brazil nuts.

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Viral
Vitamin B-complex

Your Recommended Dosage

>50% DV daily
?

Vitamin B Complex has been shown to help with energy production that addresses the greater immune response need.

Vitamin B Complex is found naturally in mushrooms.

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Viral
Copper

Your Recommended Dosage

5-10 mg daily
?

Copper deficiency can impair immune function. Warning: Excess can cause deficiency in Zinc which reduces immunity.

Copper is found naturally in mushrooms.

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Overall
Diet
1-2 cups of cruciferous vegetables (broccolli, cauliflower, brussels sprouts) daily       
1/2 to 1 cup of berries daily
4-6 oz serving
of fatty fish 3-5x weekly      
2-4 cups
of green tea daily    
1/2 to 1 cup of mixed bell peppers daily
1-2 cloves of garlic daily      
2-4 cups of coffee daily      
Follow the Mediterranean Diet       
Limit plant lectins and processed foods       
Drink 0.5 oz of water per lb of body weight

Why is this recommended for me?       

Sleep
7-9 hours nightly;
Colder temperature in your room
Reduce noise and light

Why is this recommended for me?

Exercise
Moderate Exercise for 30 minutes or more, five times per week.
(aerobic, resistance training, stretching, walking)

Why is this recommended for me?

Stress
Engage in any of the following 5x per week for 30 minutes or more:
Nature walks, deep breathing, meditation, counseling, journaling, peaceful music

Why is this recommended for me?

View Our Full Viral Immunity Guide

We've created a comprehensive guide to summarize and organize science-based, published studies and papers relevant for improving viral immunity

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