Your Viral Risk score is ...
Immunity Recommendations
Made For You
The following lifestyle and nutritional recommendations are based on your answers and published research. This health protocol is designed to help you maintain strong immunity throughout the COVID-19 crisis and beyond.
Core Nutrients
Andrographis
Your Recommended Dosage
Andrographis has been shown to help with symptoms of respiratory infections, stimulate immune system, and control inflammation
It comes from the Andrographis paniculata plant (leaf and roots).
Bromelain
Your Recommended Dosage
Bromelain has been shown to improve immune response and control inflammation.
It is found naturally in pineapples.
Curcumin
Your Recommended Dosage
Curcumin has been shown to support adaptive immune response and control inflammation.
It is found naturally in turmeric spices.
Green Tea Extract (EGCG)
Your Recommended Dosage
EGCG has been shown to inhibit viral insertion and replication, and to enhance immunity against viral infection.
It is found naturally in green tea.
Elderberry
Your Recommended Dosage
Elderberry has been shown to stimulate immune response to infection. WARNING: Discontinue use of elderberry if COVID-19 symptoms appear.
It is found naturally in elderberries, though elderberries are poisonous to eat.
Liposomal Glutathione
Your Recommended Dosage
Liposomal Gluthathione has been shown to decrease viral replication, regulate innate immunity, and reduce respiratory symptoms.
It is found naturally in broccoli.
L-Lysine
Your Recommended Dosage
L-Lysine has been shown to assist with viral clearance, and to reduce the duration of infection.
It is found naturally in tuna.
N-Acetylcysteine
Your Recommended Dosage
N-Acetylcysteine has been shown to support mucous barrier, and reduce symptoms.
It is found naturally in chicken breast.
Omega-3 EPA+DHA
Your Recommended Dosage
Omega-3 EPA+DHA is critical for reducing inflammation and balancing the immune response. Do not exceed 3g.
It is found naturally in salmon.
Quercetin
Your Recommended Dosage
Quercetin has been shown to act as an anti viral, reducing replication, and blocking excessive inflammation response.
It is found naturally in onions.
Vitamin C
Your Recommended Dosage
Vitamin C has been shown to enhance immune function, especially for the elderly.
It is found naturally in peppers.
Vitamin D
Your Recommended Dosage
Vitamin D has been shown to support front-line innate immune system while fighting infection. Warning: Excessive vitamin D can suppress the immune system. Discontinue use if you develop COVID-19 symptoms.
Vitamin D is found naturally in eggs.
Zinc
Your Recommended Dosage
Zinc is important for supporting immune cells, antiviral toxicity, and inflammation. Warning: Excessive zinc can be toxic, suppress the immune function, and cause copper deficiency. Upper limit is 40 mg daily.
Zinc is found naturally in beef.
Vitamin A
Your Recommended Dosage
Vitamin A regulates immunity in respiratory tract and balances immune response.
Vitamin A is found naturally in spinach.
Multi-Vitamin/Mineral
Your Recommended Dosage
Multivitamins have been shown to fill nutrient gaps required for the immune system.
Multivitamins are found naturally in colorful vegetables.
Probiotics
Your Recommended Dosage
Probiotics have been shown to support gut bacteria, producing immune system chemicals and signaling.
Probiotics are found naturally in yogurt.
Selenium
Your Recommended Dosage
Selenium has been shown to help maintain viral immune defense and reduce viral strength.
Selenium is found naturally in brazil nuts.
Vitamin B-complex
Your Recommended Dosage
Vitamin B Complex has been shown to help with energy production that addresses the greater immune response need.
Vitamin B Complex is found naturally in mushrooms.
Copper
Your Recommended Dosage
Copper deficiency can impair immune function. Warning: Excess can cause deficiency in Zinc which reduces immunity.
Copper is found naturally in mushrooms.
of fatty fish 3-5x weekly
of green tea daily
Why is this recommended for me?
Colder temperature in your room
Reduce noise and light
Why is this recommended for me?
(aerobic, resistance training, stretching, walking)
Why is this recommended for me?
Nature walks, deep breathing, meditation, counseling, journaling, peaceful music
