Your Viral Risk score is ...
Based on your answers, you are Immuno-Depressed.
Immunity Recommendations
Made For You
The following lifestyle and nutritional recommendations are based on your answers and published research. This health protocol is designed to help you maintain strong immunity throughout the COVID-19 crisis and beyond.
Core Nutrients
of fatty fish 3-5x weekly
of green tea daily
Why is this recommended for me?
Colder temperature in your room
Reduce noise and light
Why is this recommended for me?
(aerobic, resistance training, stretching, walking)
Why is this recommended for me?
Nature walks, deep breathing, meditation, counseling, journaling, peaceful music