Your Viral Risk score is ...

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0
100

Based on your answers, you are Immuno-Balanced.

Balanced immunity is associated with a reduced risk of illness and increased likelihood of maintaining good overall health.

Immunity Recommendations       

Made For You     

The following lifestyle and nutritional recommendations are based on your answers and published research. This health protocol is designed to help you maintain strong immunity throughout the COVID-19 crisis and beyond.

Nutrient Recommendations For Your Risk Score
Using your quiz answers, we recommended the following basic nutrients to best defend your body against the virus.

Core Nutrients

The following nutrients address the most fundamental immunity needs to defend against viral infection.
Andrographis

Your Recommended Dosage

200 mg daily, 5-7 days of symptoms
Why?

Andrographis has been shown to help with symptoms of respiratory infections, stimulate immune system, and control inflammation

It comes from the Andrographis paniculata plant (leaf and roots).

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Bromelain

Your Recommended Dosage

200-400mg 3x daily (600-1200 mg total)
Why?

Bromelain has been shown to improve immune response and control inflammation.

It is found naturally in pineapples.

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Curcumin

Your Recommended Dosage

500 mg 2x daily
Why?

Curcumin has been shown to support adaptive immune response and control inflammation.

It is found naturally in turmeric spices.

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Green Tea Extract (EGCG)

Your Recommended Dosage

300 mg daily
Why?

EGCG has been shown to inhibit viral insertion and replication, and to enhance immunity against viral infection.

It is found naturally in green tea.

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Elderberry

Your Recommended Dosage

300 mg 3x daily
Why?

Elderberry has been shown to stimulate immune response to infection. WARNING: Discontinue use of elderberry if COVID-19 symptoms appear.

It is found naturally in elderberries, though elderberries are poisonous to eat.

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Liposomal Glutathione

Your Recommended Dosage

250-500 mg daily
Why?

Liposomal Gluthathione has been shown to decrease viral replication, regulate innate immunity, and reduce respiratory symptoms.

It is found naturally in broccoli.

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L-Lysine

Your Recommended Dosage

1000 mg daily
Why?

L-Lysine has been shown to assist with viral clearance, and to reduce the duration of infection.

It is found naturally in tuna.

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Melatonin

Your Recommended Dosage

0.3-5 mg daily, usually before bed
Why?

Melatonin has been shown to reduce lung injury after infection, and to control inflammation.

It is found naturally in pistacio nuts.

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N-Acetylcysteine

Your Recommended Dosage

600 mg 2-3x daily
Why?

N-Acetylcysteine has been shown to support mucous barrier, and reduce symptoms.

It is found naturally in chicken breast.

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Omega-3 EPA+DHA

Your Recommended Dosage

1-2 g daily (or more as needed)
Why?

Omega-3 EPA+DHA is critical for reducing inflammation and balancing the immune response.

It is found naturally in salmon.

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Quercetin

Your Recommended Dosage

500-1000 mg daily
Why?

Quercetin has been shown to act as an anti viral, reducing replication, and blocking excessive inflammation response.

It is found naturally in onions.

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Vitamin C

Your Recommended Dosage

100 mg daily
Why?

Vitamin C has been shown to enhance immune function, especially for the elderly.

It is found naturally in peppers.

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Vitamin D

Your Recommended Dosage

1,000 - 2,000 IU daily
Why?

Vitamin D has been shown to support front-line innate immune system while fighting infection. Warning: Excessive vitamin D can suppress the immune system. Discontinue use if you develop COVID-19 symptoms.

Vitamin D is found naturally in eggs.

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Zinc

Your Recommended Dosage

25-40 mg daily
Why?

Zinc is important for supporting immune cells, antiviral toxicity, and inflammation. Warning: Excessive zinc can be toxic, suppress the immune function, and cause copper deficiency. Upper limit is 40 mg daily.

Zinc is found naturally in beef.

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Vitamin A

Your Recommended Dosage

>1500-3000 mcg daily
Why?

Vitamin A regulates immunity in respiratory tract and balances immune response.

Vitamin A is found naturally in spinach.

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Multi-Vitamin/Mineral

Your Recommended Dosage

>50% DV daily
Why?

Multivitamins have been shown to fill nutrient gaps required for the immune system.

Multivitamins are found naturally in colorful vegetables.

Overall
Optional Nutrients
Optional nutrients enhance the effects of core nutrients, or address more specific immunity needs.
Probiotics

Your Recommended Dosage

Broad spectrum, >15 billion count, daily
Why?

Probiotics have been shown to support gut bacteria, producing immune system chemicals and signaling.

Probiotics are found naturally in yogurt.

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Selenium

Your Recommended Dosage

100-200 mg daily
Why?

Selenium has been shown to help maintain viral immune defense and reduce viral strength.

Selenium is found naturally in brazil nuts.

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Vitamin B-complex

Your Recommended Dosage

>50% DV daily
Why?

Vitamin B Complex has been shown to help with energy production that addresses the greater immune response need.

Vitamin B Complex is found naturally in mushrooms.

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Copper

Your Recommended Dosage

5-10 mg daily
Why?

Copper deficiency can impair immune function. Warning: Excess can cause deficiency in Zinc which reduces immunity.

Copper is found naturally in mushrooms.

Overall
Lifestyle Recommendations Tailored To You   
Diet
1-2 cups of cruciferous vegetables (broccolli, cauliflower, brussels sprouts) daily       
1/2 to 1 cup of berries daily
4-6 oz serving
of fatty fish 3-5x weekly      
2-4 cups
of green tea daily    
1/2 to 1 cup of mixed bell peppers daily
1-2 cloves of garlic daily      
2-4 cups of coffee daily      
Follow the Mediterranean Diet       
Limit plant lectins and processed foods       
Drink 0.5 oz of water per lb of body weight

Why is this recommended for me?       

  • Cruciferous vegetables activate powerful cellular antioxidants and control inflammation.
  • Berries increase innate immune cells counts and control inflammation.
  • Fatty Fish are high in omega-3 which helps manage inflammation response.
  • Green Tea is high in EGCG which helps protect lung tissue and control inflammation.
  • Bell Peppers help with cell protection and provide anti-inflammatory properties.
  • Garlic stimulates innate immune cells that are important for viral protection.
  • Coffee may reduce viral attachment and replication.
  • Mediterranean Diets provide anti-inflammatory effects.
  • Limiting Plant Lectins reduces tissue damage and the effects of inflammatory immune response.
  • Limiting Processed Foods reduces overall inflammation which depletes immune system.
  • Drinking Enough Water support mucuous barrier protection from viral infection.
Sleep
7-9 hours nightly;
Colder temperature in your room
Reduce noise and light

Why is this recommended for me?

  • Getting an adequate amount of sleep and a proper sleep environment supports NK innate immune cells and improves adaptive immune response.
Exercise
Moderate Exercise for 30 minutes or more, five times per week.
(aerobic, resistance training, stretching, walking)

Why is this recommended for me?

  • Regular, moderate exercise has been shown to improves immune function and shorten duration of respiratory infections.
Stress
Engage in any of the following 5x per week for 30 minutes or more:
Nature walks, deep breathing, meditation, counseling, journaling, peaceful music

Why is this recommended for me?

  • Managing stress levels has been shown to reduce the risk of suppressing your immune system, and shortens infection duration.
View Our Full Viral Immunity Guide

We've created a comprehensive guide to summarize and organize science-based, published studies and papers relevant for improving viral immunity