Your Viral Risk score is ...
You are Immuno-Depressed.
Immunity Recommendations
Made For You
The following lifestyle and nutritional recommendations are based on your answers and published research. This health protocol is designed to help you maintain strong immunity throughout the COVID-19 crisis and beyond.
Nutrient Recommendations For Your Viral Risk Score
Using your Assessment answers, we recommend the following nutrients to improve your immune system response to viral infections.









Vitamin D
Your Recommended Dosage
1,000 – 2,000 IU daily
Why?
Vitamin D has been shown to support the front-line innate immune system fighting infection. Vitamin D is found naturally in eggs.
Quercetin
Your Recommended Dosage
500 – 1000 mg daily
Why?
Quercetin has been shown to act as against viral infections, reducing replication, and reducing risk of an excessive inflammation response. It is found naturally in onions.
Zinc
Your Recommended Dosage
25 – 40 mg daily
Why?
Zinc is important for supporting immune cells, antiviral toxicity, and inflammation. Zinc is found naturally in beef.






Omega-3 EPA+DHA
Your Recommended Dosage
1-2 g daily
Why?
Omega-3 EPA+DHA is critical for reducing inflammation and balancing the immune response. It is found naturally in salmon.
N-Acetylcysteine
Your Recommended Dosage
600 mg 2-3x daily
Why?
N-Acetylcysteine has been shown to support the mucous barrier, and reduce viral symptom severity. It is found naturally in chicken breast.



Vitamin D
Your Recommended Dosage
1,000 – 2,000 IU daily
Why?
Vitamin D has been shown to support the front-line innate immune system fighting infection. Vitamin D is found naturally in eggs.



Quercetin
Your Recommended Dosage
500 – 1000 mg daily
Why?
Quercetin has been shown to act as against viral infections, reducing replication, and reducing risk of an excessive inflammation response. It is found naturally in onions.



Zinc
Your Recommended Dosage
25 – 40 mg daily
Why?
Zinc is important for supporting immune cells, antiviral toxicity, and inflammation. Zinc is found naturally in beef.



Omega-3 DHA+ EPA
Your Recommended Dosage
1-2 g daily
Why?
Omega-3 EPA+DHA is critical for reducing inflammation and balancing the immune response. It is found naturally in salmon.



N-Acetylcysteine
Your Recommended Dosage
600 mg 2-3x daily
Why?
N-Acetylcysteine has been shown to support the mucous barrier, and reduce viral symptom severity. It is found naturally in chicken breast.
Lifestyle Recommendations For Your Viral Risk Score
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Diet
1-2 cups of cruciferous vegetables (broccolli, cauliflower, brussels sprouts) daily | 1/2 to 1 cup of berries daily | 4-6 oz serving of fatty fish 3-5x weekly |
2-4 cups |
1/2 to 1 cup of mixed bell peppers daily | 1-2 cloves of garlic daily |
2-4 cups of coffee daily |
Follow the Mediterranean Diet |
Limit plant lectins and processed foods |
Drink 0.5 oz of water per lb of body weight |
Why is this recommended for me?
Exercise
Moderate Exercise for 30 minutes or more, five times per week.
(aerobic, resistance training, stretching, walking)
Why is this recommended for me?
Stress
Engage in any of the following 5x per week for 30 minutes or more:
Nature walks, deep breathing, meditation, counseling, journaling, peaceful music
Why is this recommended for me?
Sleep
7-9 hours nightly;
Colder temperature in your room
Reduce noise and light