Your Viral Risk score is ...

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0
100

You are Immuno-Depressed.

Immuno-depressed individuals are characterized by an inability to respond to immune threats due to a suppressed or diminished immune response.

Immunity Recommendations       

Made For You     

The following lifestyle and nutritional recommendations are based on your answers and published research. This health protocol is designed to help you maintain strong immunity throughout the COVID-19 crisis and beyond.

Using your Assessment answers, we recommend the following nutrients to improve your immune system response to viral infections.

Vitamin D
Your Recommended Dosage
1,000 – 2,000 IU daily
Why? 
Vitamin D has been shown to support the front-line innate immune system fighting infection. Vitamin D is found naturally in eggs.
Quercetin
Your Recommended Dosage
500 – 1000 mg daily
Why? 
Quercetin has been shown to act as against viral infections, reducing replication, and reducing risk of an excessive inflammation response. It is found naturally in onions.
Zinc
Your Recommended Dosage
25 – 40 mg daily
Why? 
Zinc is important for supporting immune cells, antiviral toxicity, and inflammation. Zinc is found naturally in beef.
Omega-3 EPA+DHA
Your Recommended Dosage
1-2 g daily
Why? 
Omega-3 EPA+DHA is critical for reducing inflammation and balancing the immune response. It is found naturally in salmon.
N-Acetylcysteine
Your Recommended Dosage
600 mg 2-3x daily
Why? 
N-Acetylcysteine has been shown to support the mucous barrier, and reduce viral symptom severity. It is found naturally in chicken breast.
Vitamin D
Your Recommended Dosage
1,000 – 2,000 IU daily
Why? 
Vitamin D has been shown to support the front-line innate immune system fighting infection. Vitamin D is found naturally in eggs.
Quercetin
Your Recommended Dosage
500 – 1000 mg daily
Why? 
Quercetin has been shown to act as against viral infections, reducing replication, and reducing risk of an excessive inflammation response. It is found naturally in onions.
Zinc
Your Recommended Dosage
25 – 40 mg daily
Why? 
Zinc is important for supporting immune cells, antiviral toxicity, and inflammation. Zinc is found naturally in beef.
Omega-3 DHA+ EPA
Your Recommended Dosage
1-2 g daily
Why? 
Omega-3 EPA+DHA is critical for reducing inflammation and balancing the immune response. It is found naturally in salmon.
N-Acetylcysteine
Your Recommended Dosage
600 mg 2-3x daily
Why? 
N-Acetylcysteine has been shown to support the mucous barrier, and reduce viral symptom severity. It is found naturally in chicken breast.
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Diet
1-2 cups of cruciferous vegetables (broccolli, cauliflower, brussels sprouts) daily1/2 to 1 cup of berries daily4-6 oz serving of fatty fish 3-5x weekly

2-4 cups
of green tea daily

 

1/2 to 1 cup of mixed bell peppers daily

1-2 cloves of garlic daily

 

2-4 cups of coffee daily

 

Follow the Mediterranean Diet

 

Limit plant lectins and processed foods

 

Drink 0.5 oz of water per lb of body weight

Why is this recommended for me?

Exercise

Moderate Exercise for 30 minutes or more, five times per week.
(aerobic, resistance training, stretching, walking)

Why is this recommended for me?

Stress

Engage in any of the following 5x per week for 30 minutes or more:
Nature walks, deep breathing, meditation, counseling, journaling, peaceful music

 

Why is this recommended for me?

Sleep

7-9 hours nightly;
Colder temperature in your room
Reduce noise and light

Why is this recommended for me?