Dietary Supplement Labels, Explained

Supplement labels contain a lot of information crammed into a small space. It can be tough to interpret what all that information means. So, we break it down for you and present you a dietary supplement labeling guide: 1. Suggested Use: Sometimes this field is called...

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Intermittent Fasting: The Ultimate Guide for Beginners

What is Intermittent fasting? Intermittent fasting is as simple as a “scheduled eating plan.” i.e., eating in a limited time window so you give your body enough time to burn glycogen, the form of sugar stored primarily in your muscle and liver cells. What happens in...

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Top 5 Independent Supplement Testing Services & Labs

Supplement company often bombard users with words such as: “Verified” ”Certified” ”Approved” ”Tested” ”Safe” …. etc. What do these terms mean? We will cover them one by one but let's talk about FDA and where does it fit in among all of this. Does the US Food and Drug...

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Better Gut Health Leads to Better Brain

It seems gut health talk is everywhere these days, but it might be hard to make sense of it all. Luckily, we made this ultimate guide to gut health to explain the ins and outs about what goes on in the wild world of your gut and why it’s vital to keeping your memory...

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