Wellness for You
Wellness for All

Reach your health goals with the latest research in nutrition science.

Wellness for You
Wellness for All

Reach your health goals with the latest research in nutrition science.

Dietary Supplement Labels, Explained

Supplement labels contain a lot of information crammed into a small space. It can be tough to interpret what all that information means. So, we break it down for you and present you a dietary supplement labeling guide: 1. Suggested Use: Sometimes this field is called...

Intermittent Fasting: The Ultimate Guide for Beginners

What is Intermittent fasting? Intermittent fasting is as simple as a “scheduled eating plan.” i.e., eating in a limited time window so you give your body enough time to burn glycogen, the form of sugar stored primarily in your muscle and liver cells. What happens in...

Top 5 Independent Supplement Testing Services & Labs

Supplement company often bombard users with words such as: “Verified” ”Certified” ”Approved” ”Tested” ”Safe” …. etc. What do these terms mean? We will cover them one by one but let's talk about FDA and where does it fit in among all of this. Does the US Food and Drug...

13 Signs: You Are Having Memory Lapse and NOT Memory Loss

We all suffer from occasional memory lapse but that doesn't necessarily mean that you are suffering from memory loss or have Alzheimer's or Dementia. List of 13 Signs that your memory loss is normal or age-related: 1, You remember the plot of a movie you recently...

Better Gut Health Leads to Better Brain

It seems gut health talk is everywhere these days, but it might be hard to make sense of it all. Luckily, we made this ultimate guide to gut health to explain the ins and outs about what goes on in the wild world of your gut and why it’s vital to keeping your memory...

9 Brain Boosters to Jumpstart Your Brain

We would all love to take a supplement that instantly enhances our brain power. However, supplements and vitamins, as helpful as they can be, cannot replace a proper diet. To focus better, improve your memory, and protect your brain, you need to know what to eat and...

9 Memory Hacks for Students

Do you want to improve your memory? Of course, you do, who wouldn’t. We are an amalgamation of our memories. Everything we studied in school, college, all our memories of our friends & family, that is what we are. It makes sense to do whatever we can to preserve them....

7 Supplement Myths Debunked

There is a lot of noise in the supplement industry, and often manufacturers claim or use language that might be confusing to consumers. According to Council for Responsible Nutrition (CRN) consumer survey, more than 68% of Americans take dietary supplements. The...