Your Viral Risk score is ...

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0
100

You are Immuno-Depressed.

Immuno-depressed individuals are characterized by an inability to respond to immune threats due to a suppressed or diminished immune response.

Immunity Recommendations       

Made For You     

The following lifestyle and nutritional recommendations are based on your answers and published research. This health protocol is designed to help you maintain strong immunity throughout the COVID-19 crisis and beyond.

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Nutrient Recommendations For Your Viral Risk Score

Using your Assessment answers, we recommend the following nutrients to improve your immune system response to viral infections.

Omega-3 EPA + DHA

Your Recommended Dosage
1-2 g daily (or more as needed)
Why? 
Omega-3 EPA+DHA is critical for reducing inflammation and balancing the immune response. Do not exceed 3g. It is found naturally in salmon.

N-Acetylcysteine

Your Recommended Dosage
600 mg 2-3x daily
Why? 
N-Acetylcysteine has been shown to support mucous barrier, and reduce symptoms. It is found naturally in chicken breast.

Vitamin C

Your Recommended Dosage
600 mg 2x daily
Why? 
Vitamin C has been shown to enhance immune function, especially for the elderly. It is found naturally in peppers.

Omega-3 EPA + DHA

Your Recommended Dosage
1-2 g daily (or more as needed)
Why? 
Omega-3 EPA+DHA is critical for reducing inflammation and balancing the immune response. Do not exceed 3g. It is found naturally in salmon.

N-Acetylcysteine

Your Recommended Dosage
600 mg 2-3x daily
Why? 
N-Acetylcysteine has been shown to support mucous barrier, and reduce symptoms. It is found naturally in chicken breast.

Vitamin C

Your Recommended Dosage
600 mg 2x daily
Why? 
Vitamin C has been shown to enhance immune function, especially for the elderly. It is found naturally in peppers.

Vitamin D

Your Recommended Dosage
1,000 – 2,000 IU daily
Why? 
Vitamin D has been shown to support front-line innate immune system while fighting infection. Vitamin D is found naturally in eggs.

Quercetin

Your Recommended Dosage
500 – 1000 mg daily
Why? 
Quercetin has been shown to act as an anti viral, reducing replication, and blocking excessive inflammation response. It is found naturally in onions.

Zinc

Your Recommended Dosage
25 – 40 mg daily
Why? 
Zinc is important for supporting immune cells, antiviral toxicity, and inflammation. Zinc is found naturally in beef.

Vitamin D

Your Recommended Dosage
1,000 – 2,000 IU daily
Why? 
Vitamin D has been shown to support front-line innate immune system while fighting infection. Vitamin D is found naturally in eggs.

Quercetin

Your Recommended Dosage
500 – 1000 mg daily
Why? 
Quercetin has been shown to act as an anti viral, reducing replication, and blocking excessive inflammation response. It is found naturally in onions.

Zinc

Your Recommended Dosage
25 – 40 mg daily
Why? 
Zinc is important for supporting immune cells, antiviral toxicity, and inflammation. Zinc is found naturally in beef.

Lifestyle Recommendations For Your Viral Risk Score

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Diet
1-2 cups of cruciferous vegetables (broccolli, cauliflower, brussels sprouts) daily1/2 to 1 cup of berries daily4-6 oz serving of fatty fish 3-5x weekly

2-4 cups
of green tea daily

 

1/2 to 1 cup of mixed bell peppers daily

1-2 cloves of garlic daily

 

2-4 cups of coffee daily

 

Follow the Mediterranean Diet

 

Limit plant lectins and processed foods

 

Drink 0.5 oz of water per lb of body weight

Why is this recommended for me?

  • Cruciferous vegetables activate powerful cellular antioxidants and control inflammation.
  • Berries increase innate immune cells counts and control inflammation.
  • Fatty Fish are high in omega-3 which helps manage inflammation response.
  • Green Tea is high in EGCG which helps protect lung tissue and control inflammation.
  • Bell Peppers help with cell protection and provide anti-inflammatory properties.
  • Garlic stimulates innate immune cells that are important for viral protection.
  • Coffee may reduce viral attachment and replication.
  • Mediterranean Diets provide anti-inflammatory effects.
  • Limiting Plant Lectins reduces tissue damage and the effects of inflammatory immune response.
  • Limiting Processed Foods reduces overall inflammation which depletes immune system.
  • Drinking Enough Water support mucuous barrier protection from viral infection.
Exercise

Moderate Exercise for 30 minutes or more, five times per week.
(aerobic, resistance training, stretching, walking)

Why is this recommended for me?

  • Regular, moderate exercise has been shown to improves immune function and shorten duration of respiratory infections.
Stress

Engage in any of the following 5x per week for 30 minutes or more:
Nature walks, deep breathing, meditation, counseling, journaling, peaceful music

 

Why is this recommended for me?

  • Managing stress levels has been shown to reduce the risk of suppressing your immune system, and shortens infection duration.
Sleep

7-9 hours nightly;
Colder temperature in your room
Reduce noise and light

Why is this recommended for me?

  • Getting an adequate amount of sleep and a proper sleep environment supports NK innate immune cells and improves adaptive immune response.